One Step Ahead of Osteoarthritis

Frances Ive
Hammersmith
240 pages
ISBN-13: 978-1781611647
October 2019

Health writer and long-term arthritis sufferer/tamer Frances Ive has been researching and experimenting with ways to live well with osteoarthritis for many years and has developed this new, holistic, practical guide embracing exercise, diet, weight loss, complementary therapies and other strategies that will allow a full and active life. While existing books focus on nutrition/diet alone, or on the dangers of prescription drugs, One Step Ahead of Osteoarthritis looks at a wide range of approaches and how each can contribute to a being healthy and pain free.