Practical Stress Management

A Comprehensive Workbook

John Romas, Manoj Sharma
Elsevier S&T
244 pages
ISBN: 9780323988124
February 2022

This book emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. It covers stress related to use of technology in education, as well as stress in the context of disasters, such as the COVID-19 pandemic. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques.