Fascia in Motion

Complete Guide to Fascia-focused Movement in Pilates

Elizabeth LARKAM
Handspring
208 pages
978-1-909141-28-5
October 2017

Fascia in Motion is a comprehensive guide to fascia oriented training in original and contemporary Pilates mat, reformer, and studio applications. Each of the book’s 14 chapters illustrates how each principle of fascia-oriented training is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-oriented training in Pilates.