Pratiquer la Mindfulness Basée sur la Compassion et L'insight (MBCI) en 34 fiches

Practice Mindfulness Based on Compassion and Insight (MBCI) in 34 Cards

Pascal Delamillieure, Francis Gheysen
Elsevier Masson
272 pages
ISBN-13 : 978-2294754869
Origin: French
September 2020

Mindfulness Based on Compassion and Insight (MBCI) is a new 3rd-wave psychotherapeutic approach intended for patients suffering from anxiety and depressive disorders, among others, and more generally from difficulties in managing emotions or stress. This practice helps us to recognize our vulnerabilities and to deal with difficult emotions and feelings like anger, shame, guilt, and self-criticism, and to gain insight or intro-vision, which is defined as the ability to perceive more easily one's inner world and the conflicts that can exist between the different parts of oneself, a prerequisite for therapeutic change. The book has a theoretical section that defines what these processes are, their effects on health and their indications. The book also addresses meditative practice and offers the full MBCI program (session by session) with guided meditations in audio format available online.