Yoga Deconstructed

Movement science principles for teaching

Altman
Handspring
288 pages
ISBN-13 : 9781912085446
November 2020

Yoga Deconstructed® offers the experience of yoga with an interdisciplinary approach that integrates other movement modalities and modern movement science. This approach helps students become more well-rounded in their movements, which better prepares them for asana and improves their ability to function in everyday life.