A Dynamic Embodiment Approach to the Sun Salutation

Pathways to Balancing the Chakras and the Neuroendocrine System

Martha Eddy
Handspring Publishing
160 pages
ISBN: 9781912085996
October 2021

This new book guides you to do the Sun Salutation with more ease by integrating awareness of glandular and chakral embodiment cues and neuro-developmental movement. Everything in this book can be applied to your personal practice and overall health, or to teaching others. Learn about the dynamic combination of the specific electrical and systemic circulatory nature of the neuroendocrine system. Discover how the anatomical placement of the glands and the spatial tensions (or tensegrity) surrounding them are the natural bridge to activating the energy needed for a fulfilling life.