Breathing, Mudras and Meridians

Direct Experience of Embodiment

Bill Harvey
Handspring Publishing
192 pages
ISBN: 978-1909141865
June 2021

This book covers the three pathways of awareness that are built into our bodies, and that can help us improve the beneficial aspects of our breathing. These pathways can be characterized as 1) the Breathing Bodymap of the Fingers; 2) the Breathing Interrelationships of our Functional Diaphragms; and 3) Skin Breathing, or bringing blood to our capillary beds in precise locations throughout the body. This book, which includes voice recordings and a video on breathing, will be valuable for all body workers, yoga teachers, other movement facilitators, and anyone who works with chronic pain.