Centered

Organizing the Body through Kinesiology, Movement Theory and Pilates Techniques

2nd Edition

Madeline Black
Handspring Publishing
400 pages
ISBN: 9781912085958
January 2022

This second edition offers movement practitioners an interdisciplinary approach to physical training that combines the newest advances in science, adaptative biotensegrity principles, and the synthesis of Pilates, yoga, Gyrotonic® and fitness disciplines integral to the Madeline Black Method™. It clearly explains the complex system of human movement patterns based on gait, weaving together movement science, embodiment practices, movement re-education, and manual skills techniques.