Payne's Handbook of Relaxation Techniques 5th Edition

A Practical Guide for the Health Care Professional

Caroline Belchamber
Elsevier
432 pages
ISBN: ‎978-0702076503
September 2021

The new edition of this highly regarded text will help you understand and apply the most appropriate psychological interventions and relaxation techniques for people experiencing anxiety, depression and psychological distress. Easy to follow for healthcare professionals, students and the general public across a variety of settings, it provides evidence-based techniques for addressing the person’s needs in a personalized manner. The range of strategies covered includes talking therapies, breathing techniques, mindfulness and physical activities.