Eating Plant-Based

Scientific Answers to Your Nutrition Questions

Shireen Kassam, Zahra Kassam
Hammersmith Books
240 pages
ISBN: 9781781611944
February 2022

Despite plant-based diets being associated with some of the best health outcomes, myths about the need for meat, dairy and eggs in the diet persist. Following a Q&A format, two medical doctors (who both specialize in cancer treatment, one in the UK and one in Canada) answer all the commonly asked questions and concerns raised when people first consider transitioning to a plant-based diet. Simple and straightforward answers are supported with the scientific background making this book also the go-to guide for health professionals who are increasingly meeting patients and clients who have chosen a plant-based diet.