The Fatigue Book

Chronic Fatigue Syndrome and Long Covid Fatigue: Practical Tips for Recovery

Lydia Rolley
Hammersmith Books
240 pages
ISBN: 9781781612378
October 2022

A practical, attractively illustrated guide to managing chronic fatigue, this book outlines proven fatigue management tips and is suitable for people of all ages affected by either long COVID or CFS/ME, and for their family and friends. Drawing on her unique joint training in occupational therapy and psychotherapy and long professional experience in an NHS Fatigue Clinic, the author provides an approach that recognizes physical, mental and emotional/spiritual needs suited to the individual.