Healing from the Inside Out, 1e

Lee
Hammersmith Books
240 pages
ISBN: 9781781612583
January 2026

Nutritionist, health educator and MS patient Karen Lee provides an accessible and practical guide to attainably and sustainably reducing inflammation through a plant-based diet, based on her experience of helping herself and others reverse their symptoms. It explains why whole plant foods help calm inflammation and promote healing and includes inspiring stories of people who have transformed their health this way as well as an extensive collection of recipes that will help newcomers to this style of eating get started, simply and easily.