Coherent Health: The power of light and water, 1e

Downing
Hammersmith Books
240 pages
ISBN: 9781781612792
January 2026

Do you suffer from fatigue? Inflammation? Chronic pain? Depression? Anxiety? Diabetes? Ageing? Allergies? Autoimmune disease? There is a treatment right in front of you – sunlight! Or rather, it’s sunlight interacting with the commonest, simplest molecule in the world – water. While you may be aware that plants use sunlight to create energy, you are less likely to know that animals – including us humans – can also produce energy in our cells and to do all the things we need to do. But since our harnessing of electricity we have been retreating from sunlight and from all its many benefits. In Coherent Health, Dr Downing explains the science of sunlight and water, what you can do to stay healthy and well, and to age gloriously, by making best use of its properties, the different disorders and problems that can be helped by light and water, and dos and don’ts of photo-bio-modulation (light therapy).