Eat Well to Age Well

Recipes for Health and Happiness

Beverley Jarvis
Hammersmith Books
224 pages
ISBN: 9781781612002
January 2022

Experienced cookery teacher and writer Beverley Jarvis has put together this book of 75+ delicious recipes to inspire her super-ager peers to eat well, with all the nutrients that are increasingly needed as we get older, and to cook whole foods from scratch quickly and easily so that meals are enjoyable but never a chore. Her guiding principles, developed through her ongoing work with the organisation U3A (university of the third age), are: (mostly) no more than 35 minutes to prepare and cook; use short-cuts provided that don't compromise nutritional quality; physical activity is good but use tips to make cooking less physically demanding; use fresh, health-enhancing ingredients.