Emotional Logic

Harnessing Your Emotions Into Inner Strength

Trevor Griffiths, Marian Langsford
Hammersmith Books
260 pages
ISBN: 978-1781611821
May 2021

Two former GPs provide a refreshing and liberating medical view of the useful purposes of our unpleasant emotions to move life on with healthy adjustments. They show through true stories how anxiety, anger, guilty self-questioning and depressive emptiness, when viewed in a totally different light, are not negative, but are the vital evidence we need to name our hidden personal values. Harnessing emotion into values-based action plans renews inner strength, prevents illness, and transforms setbacks, disappointments, and hurts into paths to come through stronger.