Five-A-Day Plus One

The Vitamin B12 Cookbook

Hooper
Hammersmith
160 pages
ISBN-13 : 9781781611746
November 2020

Adequate vitamin B12 is essential for physical and mental health yet the NHS estimated in 2018 that one in 10 people over 75 and one in 20 people aged 65 to 74 were deficient. Five-a-Day Plus One is a collection of B12-rich, family-friendly recipes that will go a good way to addressing the B12 gap deliciously and affordably, protecting you and your loved ones from anaemia, chronic infection, chronic fatigue, peripheral neuropathy, confusion and even dementia - and much more. Many of the recipes are relatively traditional, highlighting that our diets have become much poorer in vitamin B12 in recent decades.