How to Feel Differently About Food

Liberation and Recovery from Emotional Eating

Sally Baker, Liz Hogon
Hammersmith
120 pages
ISBN-13: 978-1781610947
January 2017

Sally Baker and Liz Hogon, informed by helping hundreds of clients achieve a sustained healthy approach to eating, have researched and written How To Feel Differently About Food to break the painful cycle of yo-yo dieting and emotional eating. The book cuts a clear path through the conflicting nutritional information that fills the popular media to reveal the best way to eat for improved health and enhanced mood, boost energy without triggering feelings of hunger and stop wildly fluctuating blood-sugar levels that lead to cravings.