Living PCOS Free

How to Regain Your Hormonal Health with Polycystic Ovarian Syndrome

Nitu Bajekal, Rohini Bajekal
Hammersmith Books
360 pages
ISBN: 9781781612132
April 2022

When faced with her own premature menopause, Dr. Nitu Bajekal, the “plant-based gynae,” learned that the Western medicine in which she had trained and practiced had too long ignored the real impact of nutrition and lifestyle on both health and disease. Based on her research, 35 years’ clinical practice, and her personal experience of a plant-based diet, she offers this practical lifestyle guide to recovery from polycystic ovarian syndrome. Dr. Bajekal shows how this endocrine condition can be managed via the six pillars of lifestyle medicine, with interventions of Western medicine available as adjuncts as needed.