Love Your Bones

The Essential Guide to Ending Osteoporosis and Building a Healthy Skeleton

Max Tuck
Hammersmith
120 pages
ISBN: 9781781610718
June 2015

In this thought-provoking book, Max Tuck shows not only how we can prevent bone loss but also how we can rebuild bone density, giving detailed guidance on how to do this, including essential specific exercises. Based on proven science, the latest technological developments, a passion for nutritious food and her long experience as a Health Educator and Veterinary Surgeon, Max's comprehensive action plan will enable you to slash your fracture risk and improve your health, even into advanced age.