No Pills, No Needles

How to reverse diabetes and hypertension by finding out what works for you

Eugene Kongnyuy
Hammersmith Books
162 pages
ISBN: 978-1781611920
April 2021

When he was diagnosed with both high blood pressure and type 2 diabetes, Dr Kongnyuy was initially shocked and depressed at the life-sentence of ill health, medication and restricted lifestyle he felt he'd been handed. Over several years, he conducted a series of experiments on himself that involved changes in diet and lifestyle. Both his method for finding what suits us individually, and his findings as to what returned him to health, will provide invaluable guidance to all those seeking to reverse type 2 diabetes and hypertension.