Seven Simple Steps to Stop Emotional Eating

Targeting Your Body by Changing Your Mind

Sally Baker
Hammersmith
160 pages
ISBN: 978781610589
April 2015

Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome these, based on their training and experience in Emotional Freedom Technique (EFT), hypnotherapy, PSTEC and other related therapies.