Sink Into Sleep 2nd edition

A Step-by-Step Guide for Reversing Insomnia

Davidson
Springer Publishing
230 pages
ISBN-13 : 9780826148155
November 2020

Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home.