The Gut Chronicles

An uncensored journey into the world of digestive health and illness

Sandra Mikhail
Hammersmith Books
224 pages
ISBN: 9781781612293
May 2023

A no-nonsense, at times humorous, guide to gut health and disease, backed by the most recent science and drawing on lived examples from the author’s professional practice and personal health history and including gut health basics, the building blocks of food, the gut microbiome and the seven commonest gut conditions, finishing with a roadmap to a blissful gut. This book teaches readers to nourish their internal ecosystem and cope with the most common gut conditions: Reflux disease, Bloating, Constipation, Diarrhea, Irritable Bowel Syndrome, Food Intolerance and Hemorrhoids.