Time to Repair

How yoga can restore body and mind in 5 minutes a day

Vicky Fox
Hammersmith Books
312 pages
ISBN: 9781781612408
April 2023

Vicky Fox’s expertise in yoga for those with cancer diagnosis has given her understanding of how yoga can promote healing in the gentlest yet most fundamental ways. However, patients are often held back by perceived lack of time to learn new skills and put them into practice. In this practical, illustrated guide to developing a yoga practice that supports healing, 5 minutes at a time, Vicky shows how to help the body restore balance, optimizing the natural potential to repair following adverse events.