April Books from our Publishers

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You-ology

A Puberty Guide for EVERY Body

Trish Hutchison, Kathryn Lowe, Melisa Holmes
American Academy of Pediatrics
150 pages
ISBN: 9781610025690
April 2022

"You-ology is a book where kids can see their bodies and their uniqueness reflected back at them. This book is about real kids going through real changes." —Ilena Sherer, MD, cofounder of Child and Adolescent Gender Center at the UCSF Benioff Children’s Hospital

For curious kids and parents looking to talk about puberty in an inclusive way, this book offers fact-based, age-appropriate, and body positive information about the physical, social, and emotional changes of puberty for all kids. Colorful illustrations keep the tone upbeat and engaging, while short stories featuring a cast of diverse characters add relatability and humor. Helping kids understand what EVERY body goes through in puberty, this book grows greater compassion and empathy for all.

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Paleo-Ketogenic

The Why and the How

Sarah Myhill, Craig Robinson
Hammersmith Books
220 pages
ISBN: 9781781612170
April 2022

This new book shows why a paleo-ketogenic diet is evolutionarily correct, and therefore the healthiest option, and how it can be practiced affordably, easily, and sustainably so that chronic “diseases of civilization” can be prevented or reversed. Discover how to prevent the “upper fermenting gut”―the cause of the current epidemic of esophageal cancer, as well as how to clear out chronic infections and toxins and what to expect while doing so. Pick and choose from a selection of delicious low-carb whole-food recipes that will provide a high level of nutrients in the right balance.

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Living PCOS Free

How to Regain Your Hormonal Health with Polycystic Ovarian Syndrome

Nitu Bajekal, Rohini Bajekal
Hammersmith Books
360 pages
ISBN: 9781781612132
April 2022

When faced with her own premature menopause, Dr. Nitu Bajekal, the “plant-based gynae,” learned that the Western medicine in which she had trained and practiced had too long ignored the real impact of nutrition and lifestyle on both health and disease. Based on her research, 35 years’ clinical practice, and her personal experience of a plant-based diet, she offers this practical lifestyle guide to recovery from polycystic ovarian syndrome. Dr. Bajekal shows how this endocrine condition can be managed via the six pillars of lifestyle medicine, with interventions of Western medicine available as adjuncts as needed.

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